EDMONTON CONFIDENCE BUILDING 
SUBCONSCIOUS PROGRAMS & GOALS

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Terri Lee Cooper Msc. RSW.

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SUBCONSCIOUS PROGRAMS ARE THE AUTOMATIC WAYS OF BEING THAT EITHER SERVE US OR GET IN THE WAY OF ACHIEVING OUR CURRENT GOALS, REACHING OUR POTENTIAL AND CREATING A BETTER FUTURE. 

Beliefs, thoughts, feelings and behaviors become conditioned and automated. These automatic ways of being are paths of least resistance. Building confidence requires an understanding that ways of being become subconsciously driven.

Paths of least resistance are familiar, require less thinking/planning, and even require less glucose since higher level brain functions are not required. The bottom line is that the subconscious mind prefers what is familiar and makes no judgement as to whether or not a path will be in our best interest.

At Hypnosis for Life we refer paths of least resistance as "cow paths."

  • The cow path represents a habitual path of least resistance that has been learned, absorbed and accepted by the subconscious mind. 
  • There is a neurological reality to any way of being that has become automated, ways of being have cellular memory.
  • Ways of being have countless associated mind files that are well anchored and easily triggered.

These programs run deep and have been hard-wired. Some programs serve you while others block the development of confidence, your original potential and the creation of a better future.

However, it is vital to realize that if you are not satisfied with your life, you are not “broken” “crazy” or “incapable,” rather, your subconscious mind has simply accepted unhealthy ways of being as "truths."

The fact that it has accepted anything at all, is proof that it can be influenced.


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