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WHEN YOU WANT TO CREATE CHANGES IN YOUR LIFE IT IS IMPORTANT TO REALIZE THAT YOU CANNOT WILL OR FORCE NEW PROGRAMS (AKA COW PATHS) INTO THE SUBCONSCIOUS MIND. 

You can try, but most people eventually become exhausted, frustrated and give up. With confidence building willpower should be viewed as a temporary tool.

It can help force us to complete an action but often the energy behind the action is dis-empowered. 

One benefit of willpower is that it can allow us to have breathing space, interrupt patterns and plan for the future. 

Yet, there is a limit to how much willpower we have. Some individuals naturally have more willpower then others. However, willpower is not meant to be used in a driven prolonged manner.

Willpower will never take the place of systematically teaching the subconscious mind to accept and absorb new ways of being aka cow paths.

If the subconscious mind has already accepted a low-confidence  identity, it will maintain ways of being that are congruent with that identity.

Programming has already taken place. To create lasting change we must develop a working relationship with the subconscious mind and respect its learning needs.