Access the complimentary Self-Discovery Confidence Building Workbook immediately. The concepts are relevant whether your concern is anxiety, depression, addictions, anger or weight issues. A lack of self-confidence and belief in the self are significant factors in all life challenges. You will also receive occasional blog, program and workshop updates.
Terri Lee Cooper Msc. RSW


If you prefer to read you can review the suggested reading link. Below is a small sample of resources that I believe are ideal for the beginner. I have included video lectures and animated summaries.  

Willpower: Rediscovering the Greatest Human Strength- Roy F. Baumeister, J. Tierney-video lecture

The Willpower Instinct by Kelly McGonical & Willpower by Roy Baumesiter Book Review Mix-animated summary

The Power of Habit-Why We Do What We Do-Charles Duhigg-animated summary & video lecture

The Psychology of Persuasion-Robert Cialdini-animated summary

The 48 Laws of Power-Robert Greene-animated summary

Quiet: The Power of Introverts in a World That Can't Stop Talking-Susan Cain-video lecture & animated summary

The Upside of Stress-Kelly McGonigal-video lecture

The How of Happiness: A Scientific Approach to Getting the Life You Want-Sonja Lyubomirsky-video lecture

7 Habits of Highly Effective People-Stephen Covey-animated summary

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