Beta
-critical thinking state, logical working state
-high levels of beta is experienced as a hyper anxiety state
14 to 32 Hz

Alpha
-daydreamy relaxed state of mind
-great learning state, focused concentration
-first step into meditative state
7 to 14 Hz

Theta
-experienced in dreaming state
-accessed when we have deep creativity
-moments of quick realization or intuitive knowing
-mind and body healing
3.5 to 7 Hz

Delta
-deep trance sleep state
-loss of body awareness
-access to collective conscious or universal mind
0.1 to 3.5 Hz

Hypnosis is simply a tool used to access normal brain wave states, on purpose, so that positive suggestions can be received.

Most people can access Theta and Delta, on purpose, with a little bit of practice. The programs support people to condition the ability to move into hypnosis on cue.

Join me for the weekly TLC love letter and receive pdf, audio and occasional video files containing ideas, tools, strategies and stories around the theme of becoming the confident CEO of your personal and professional life. You will find the weekly letter to be both educational and encouraging.
Terri Lee Cooper Msc. RSW.

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