Telephone (780) 418-1973
Text (587) 338-7378
Monday-Friday 8am-8pm, Saturday-Sunday noon-6pm
10-Day Confidence Building Challenge

ANXIETY REDUCTION & EDUCATION PROGRAM

The anxiety reduction program offers supportive counselling and a solution-focused educational component. You will learn why you have come to depend on an automatic anxious response to life’s stressors and begin working through a systematic process that includes self-discovery, stress management and anxiety reduction tools.   

Your anxiety reduction program may include the following: psychometric testing/assessments, treatment planning, executive coaching interventions, social work counselling summaries, hypnosis/guided imagery recordings, neuro-linguistic programming activities and accountability measures.

The duration of your program can be accelerated or designed to ensure that you have longer term support and access to on-demand intervention and support.

The custom anxiety reduction program is offered in a combination of two formats to meet your needs:

  • online educational format (audio, text, video curriculum)
  • private consultation via Skype, Zoom or telephone.

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