Review other weight loss hypnosis sessions in the Healthy Mindset & Habit Creation Program
Session 1-leaving food on my plate
This weight loss hypnosis mp3 session (34:06) explores leaving food on your plate. Do you
usually leave food on your plate? Most people eat every little morsel on their
plate, whether they are still hungry or not. Think back to your last meal, did
you finish it all or did you a little?
There is little doubt that many times you eat without paying
much attention to taste, smells and textures and do not receive the sensual
benefit of your food. When you do this, you may be surprised to see an empty
plate but feel no real satisfaction inside, in spite of hunger being sated.
For many people leaving food on the plate may bring
unconscious discomfort and recollections of the admonitions received in
childhood. Leaving food on the plate may have meant that others would starve.
Leaving food on the plate may have been viewed as disrespect for the cook.
While you may view these past messages as irrelevant to the here and now, the
reality is that past messaging does impact today’s actions.
When we fully accept that what we do today is a programmed
response we can begin to create a better one, on purpose. We can begin to
choose the meaning we give to leaving food on our plates. Once we do this
consciously, we begin to program it subconsciously.