Review other hypnosis sessions in the Healthy Mindset & Habit Creation Program
Session 3-loving my body
This weigh loss hypnosis mp3 session (31:17) supports you to
love your body. How important is it for you to develop a better relationship
with your body? Most people are not particularly happy with their body. Most
people do not like to see themselves naked and prefer that other people do not
It is not unusual for people to create negative habituated
thoughts about their body as a whole or simply to dislike parts of the body.
These body parts are unloved and often poorly treated or neglected. Thoughts,
feelings and behaviors directed to the body create an internal atmosphere that
interferes with a healthy nurtured state.
What would it be like to have a genuine love and respect for
your body? Many people attempt to make use of positive affirmations as a means
of creating a healthier body. However, positive affirmations are often surface
level. Loving our body is a sacred and deliberate move which requires
communication between our conscious and subconscious parts.
When we begin to truly love and accept our body it becomes
much easier to provide the care that it needs to be well. When we move into
this place, we become highly committed to offering the fuel and activities that
our systems require in order to do their perfect work.
Can you begin to imagine feeling so in love with your body
that doing anything to harm it would be out of the question? You might feel
that way about a child, partner, friend or pet.
We don’t need our body parts to be perfect to love them.
Goodness knows our children, partners, friends and pets aren’t perfect. Yes,
they test us and get on our nerves, but usually we do not withhold love.
What happens when we stop judging and start loving? What
really begins to happen when we begin to create from a place of love and
acceptance? Well, usually it opens doors to possibility, the defenses come down
and there is a shift in energy