If you prefer to read you can review the suggested reading link. Below is a small sample of resources that I believe are ideal for the beginner. I have included video lectures and animated summaries.  

Willpower: Rediscovering the Greatest Human Strength- Roy F. Baumeister, J. Tierney-video lecture

The Willpower Instinct by Kelly McGonical & Willpower by Roy Baumesiter Book Review Mix-animated summary

The Power of Habit-Why We Do What We Do-Charles Duhigg-animated summary & video lecture

The Psychology of Persuasion-Robert Cialdini-animated summary

The 48 Laws of Power-Robert Greene-animated summary

Quiet: The Power of Introverts in a World That Can't Stop Talking-Susan Cain-video lecture & animated summary

The Upside of Stress-Kelly McGonigal-video lecture

The How of Happiness: A Scientific Approach to Getting the Life You Want-Sonja Lyubomirsky-video lecture

7 Habits of Highly Effective People-Stephen Covey-animated summary

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