SELF-HYPNOSIS WEIGHT LOSS-DEVELOPING SELF-COMPASSION FOR THE WEIGHT LOSS JOURNEY
HEALTHY MINDSET & HABIT CREATION PROGRAMâ„¢

 $97

Note-have a question about the program? Please feel free to submit your question by using the form at the bottom of the page. I return emails daily.

Developing self-compassion for the weight loss journey means recognizing that our lifestyle choices have moved to auto pilot. We need to be aware that our ways of being have become patterned responses. The good news about this is... the primitive mind can be taught. Take your time as you work through the program. Commit a full week to each session and journal assignment.

  • Review the program below.
  • Complete payment and receive the full program now.
  • RSW receipt for insurance purposes provided.

Terri Lee Cooper MSc. RSW


PROGRAM OUTLINE


LEVEL 1

Session 1-setting myself up for success
Hypnosis session (43:14)-download and save
Session philosophy & journal assignments-pdf

Session 2-refining my personal vision
Hypnosis session (1:01)-download and save
Session philosophy & journal assignments-pdf

Session 3-giving my body a voice
Hypnosis session (34:11)-download and save
Session philosophy & journal assignments-pdf

Session 4-dealing with my emotional eating triggers FAV
Hypnosis session (52:14)-download and save
Session philosophy and journal assignments- review pdf

LEVEL 2 

Session 1-my feeling full & content
Hypnosis session (43:17)-download and save
Session philosophy & journal assignments-pdf

Session 2-portions for my future size FAV
Hypnosis session (48:28)-download and save
Session philosophy & journal assignments-review pdf

Session 3-my paired eating habits
Hypnosis session (44:30)-download and save
Session philosophy & journal assignments-pdf

Session 4-decreasing my anger
Hypnosis session (49:17)-download and save
Session philosophy & journal assignments-pdf

Level 3

Session 1-creating my natural high
Hypnosis session (50:05)-download and save
Session philosophy & journal assignment-pdf

Session 2-decreasing my boredom eating
Hypnosis session (1:01)-download and save
Session philosophy and journal assignments-pdf>

Session 3-increasing my inner control
Hypnosis session (46:06)-download and save
Session philosophy & journal assignment-pdf

Session 4-releasing my urgency FAV
Hypnosis session (32:07)-download & save
Session philosophy & journal assignments-review pdf

Level 4

Session 1-managing my weight fluctuations
Hypnosis session (30:08)-download and save
Session philosophy & journal assignments-pdf

Session 2-dealing with my overeating
Hypnosis session (36:34)-download and save
Session philosophy & journal assignments-pdf

Session 3-strengthening my commitment
Hypnosis session (42:07)-download and save
Session philosophy and journal assignments-pdf

Session 4-developing my sensual eating habits FAV
Hypnosis session (54:24)-download and save
Session philosophy and journal assignments-review pdf

Level 5

Session 1-my non-scale victories
Hypnosis session (39:01)-download and save
Session philosophy and journal assignments-pdf

Session 2-one helping is plenty, thank you
Hypnosis session (46:23)-download and save
Session philosophy and journal assignments-pdf

Session 3-depriving myself is not love FAV
Hypnosis session (42:02)-download and save
Session philosophy and journal assignments-review pdf

Session 4-planning my healthy snacks
Hypnosis session (41:45)-download and save
Session philosophy and journal assignments-pdf

Level 6

Session 1-creating my restorative sleep
Hypnosis session (36:15)-download and save
Session philosophy and journal assignments-pdf

Session 2-releasing my old excuses
Hypnosis session (32:21)-download and save
Session philosophy and journal assignments-pdf

Session 3-reshaping my sneaky eating
Hypnosis session (40:04)-download and save
Session philosophy and journal assignments-pdf

Session 4-resolving my self-deception FAV
Hypnosis session (32:54)-download and save
Session philosophy and journal assignments-review pdf

Level 7

Session 1-developing my mindful elegant eating
Hypnosis session (41:10)-download and save
Session philosophy and journal assignments-pdf

Session 2-improving my inner love talk
Hypnosis session (27:52)-download and save
Session philosophy and journal assignments-pdf

Session 3-releasing my numbness for vibrancy FAV
Hypnosis session (32:38)-download and save
Session philosophy and journal assignments-review pdf

Session 4-hydrating my body
Hypnosis session (31:55)-download and save
Session philosophy and journal assignments-pdf

Level 8

Session 1-understanding my hunger signals
Hypnosis session (41:24)-download and save
Session philosophy and journal assignments-pdf

Session 2-managing my late-night eating
Hypnosis session (45:03)-download and save
Session philosophy and journal assignments-pdf

Session 3-redefining my hurt feelings
Hypnosis session (40:09)-download and save
Session philosophy and journal assignments-pdf

Session 4-revising my grocery shopping FAV
Hypnosis session (44:05)-download and save
Session philosophy and journal assignments-review pdf

Level 9

Session 1-driving myself past the drive-thru FAV
Hypnosis session (32:45)-download and save
Session philosophy and journal assignments-review pdf

Session 2-managing my food cravings
Hypnosis session (37:00)-download and save
Session philosophy and journal assignments-pdf

Session 3-loving my body
Hypnosis session (31:17)-download and save
Session philosophy and journal assignments-pdf

Session 4-creating my food aversion
Hypnosis session (36:25)-download and save
Session philosophy and journal assignments-pdf

Level 10

Session 1-leaving food on my plate
Hypnosis session (34:06)-download and save
Session philosophy and journal assignments-pdf

Session 2-releasing my shame FAV
Hypnosis session (40:01)-download and save
Session philosophy and journal assignments-review pdf

Session 3-reactivity vs. my being in charge
Hypnosis session (29:25)-download and save
Session philosophy and journal assignments-pdf

Additional resources

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