Note-have a question about the program? Please feel free to submit your question by using the form at the bottom of the page. I return emails daily. You are also welcome to sign up for a free session to help you determine if this work is right for you.
Developing self-compassion for the weight loss journey means recognizing that our lifestyle choices have moved to auto pilot. We need to be aware that our ways of being have become patterned responses. The good news about this is... the primitive mind can be taught. Take your time as you work through the program. Commit a full week to each session and journal assignment.
- Review the program below.
- Complete payment and receive the full program now.
- RSW receipt for insurance purposes provided.
- Decide if you want to sign up for the weekly email to help you stay on track after you begin the program.
Terri Lee Cooper MSc. RSW