Access the complimentary Self-Discovery Confidence Building Workbook immediately. The concepts are relevant whether your concern is anxiety, depression, addictions, anger or weight issues. A lack of self-confidence and belief in the self are significant factors in all life challenges. You will also receive occasional blog, program and workshop updates.
Terri Lee Cooper Msc. RSW


BOOK SUGGESTIONS

Creating a better life begins with developing an interest in human nature and behavior. My blatant intention is to sway you towards a solution focused approach, rather then a traditional pathological one. When we become curious about what works we expand our possibilities. This puts us in a position to become solution focused experimenters, making what we know about psychology work for us.

Below is a small sample of resources that I believe are ideal for the beginner. I have included book suggestions and video summaries. If a particular resource appeals to you I encourage you to invest in the book.

My hope is that as you explore the resources you will become as fascinated by human nature and behavior as I am. I also hope that you will begin to see life challenges as surmountable when we make the deliberate choice to become active learners who can influence ourselves.

1. Willpower: Rediscovering the Greatest Human Strength -Roy F. Baumeister, J. Tierney

2. The Power of Habit-Why we do what we do-Charles Duhigg

3. The Psychology of Persuasion-Robert Cialdini

4. The 48 Laws of Power-Robert Greene

5. Quiet: The Power of Introverts in a World That Can't Stop Talking-Susan Cain

6. True Type Tales: Real Stories About the Power of Personality Type in Everyday Life -Patrick L. Kerwin 

7. The Upside of Stress-Kelly McGonigal

8. The How of Happiness: A Scientific Approach to Getting the Life You Want-Sonja Lyubomirsky

9. 7 Habits of Highly Effective People-Stephen Covey


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