Note-you will receive more value from the blog articles if you have begun the Self-Discovery Confidence Building Workbook. The concepts are relevant whether your concern is anxiety, depression, addictions, anger or weight issues. A lack of self-confidence and belief in the self are significant factors in all life challenges.
I want to
share some thoughts with you around the benefits of “negative” thinking and
choosing progress over complacency. I’ve ended the article with a few questions
for you. I hope that you will set some time aside to consider them.
I’ve come to believe that, while positive
thinking has its place and can feel good, “negative” thinking does a better job
of helping us face reality. A little focused exploration of what is not going
well for us can be useful. We often need a little “negative reality check” to
get us moving in a new direction. The truth is that when we start consciously
making new decisions and taking better actions, we empower ourselves to become
the CEO of our lives.
When we live outside of our potential, we
let ourselves and others down. This is an extremely heavy burden to carry isn’t
it? To cope, we numb the pain of our failures in a multitude of ways.
As human being we work hard to avoid pain.
We can be very creative at setting up ways of being that allow us to distance
ourselves from the truth of our inadequacies. Stubbornly holding onto positive
thinking is a common strategy. Ultimately, this ensures that our tomorrow will
not be any different then our today is.
We think that “someday” things will change.
Every now and then we take a half-hearted stab at trying something new. Then,
we end up back in the same old dissatisfied place. We may offer ourselves trite
positive thinking platitudes to reduce the pain that comes with our lack of
progress. But the truth is that things do not “always work out” and things are
not “as they are meant to be” and we do not “attract” good things into our
lives by simply being positive.
There are no do-overs. Time will continue
to march on whether or not we decide to choose progress over complacency. Our
greatest commodity is our time. Yet, every day it is slipping away from us. The
old adage that “if you don’t know where you are going any road will lead you there” is apt. Even more
significant is that the fact that… the longer we aimlessly travel down the
wrong road, positively hoping that something with change, the harder it becomes
to take a new turn.
It is true that we all have challenges. We
can convince ourselves that we are no worse off then others within our circle
of influence. This is a form of warped positive thinking. There is some comfort
in identifying ourselves with the masses. It allows us to excuse our lack of
progress. However, having chronic problems does not put us in a very exclusive
club does it?
We cannot create something better for
ourselves unless we first wake up. We need to take stock of where we are, even
when this feels like “negative” thinking. This can be hard to do when we have
lulled ourselves into complacency and developed ways of being that numb the
pain of our failures.
Before we can create a compelling vision
of the future and begin setting realistic goals, we must be willing to question
whether positive thinking is keeping us stuck. We need to have a hard look at
ourselves. We need to be honest about where we are in order to close the gap.
Only then can we decide whether we are motivated enough to create something
Time will continue to pass by whether or
not we commit to choosing progress over complacency. And eventually the time
will come, for all of us, when we will look back at our lives and ask “did I fulfill
my potential?” There will be no do-overs.
Stubbornly holding on to “positive
thinking” can create huge obstacles to progress. It can cause us to see our
lives through rose colored glasses that warp reality. A solution focused life
begins with an honest assessment of where we are now. This can be painful.
However, we cannot chart a new course without taking those rose-colored glasses
I want to be clear that a “negative
reality check” is not an excuse to dip into despondency, rather it is a
launching pad for what else is possible for us. Creating something better for ourselves begins with an
honest assessment of where we are. Glossing over reality with positive thinking
can result in staying stuck over the long haul.
Questions to consider:
positive thinking kept you from honestly assessing your life?
positive thinking resulted in you becoming complacent?
could be different for you if you chose progress over complacency?
Terri Lee Cooper MSc. RSW