Walking the Path Reflection Series
A self-directed audio/text and workbook experience based on the Cow Path Model of Change™

Designed for people who recognize recurring patterns in their reactions, choices, habits, or ways of being, this series offers a structured way to notice those patterns, participate more consciously, and build evidence for change over time.

Using the Amateur Social Scientist approach, the companion workbooks include simple field notes to help you track what is actually happening with curiosity rather than harsh self-judgment.

There is no timeline to follow and no expectation to keep up. You can move through the series in order, pause with a single reflection, or revisit sections when they become relevant. The series is best suited for people who value reflective, independent learning.

Be sure to listen to the two free sample audio reflections included in the curriculum.

Reflection Series Curriculum

Original Potential

Focus: Grounding and identity orientation

  • 5 audio/text reflections
  • Companion workbook

Reflection sequence:

  1. The Light That Never Went Out
  2. Season of Reclaiming
  3. Small Beginnings, Steady Light
  4. When the Light Feels Fragile
  5. Ever Becoming

Internal Robot

Focus: Automatic responses and self-leadership

  • 5 audio/text reflections
  • Companion workbook

Reflection sequence:

  1. Meet Your Internal Robot
  2. The Path of Least Resistance
  3. When “Bob” Takes the Lead
  4. “Oh, That’s Just Bob” Free sample
  5. Walking with Awareness

Old Cow Paths

Focus: Familiar patterns and identity routes

  • 5 audio/text reflections
  • Companion workbook

Reflection sequence:

  1. The Landscape of Habit
  2. Ways of Being
  3. The Power of Conditioning
  4. Staying on Familiar Ground
  5. Awareness as Evidence of Learning

New Cow Paths

Focus: Emerging choices and new direction

  • 5 audio/text reflections
  • Companion workbook

Reflection sequence:

  1. The Path Off to the Right
  2. When the Mind Can’t Picture the New Path
  3. When Readiness Begins to Take Shape
  4. Meeting the Internal Robot on the Path
  5. Taking a Stand for the New Path

Filing Cabinet

Focus: Evidence, memory, and interpretation

  • 5 audio/text reflections
  • Companion workbook

Reflection sequence:

  1. The Mind’s Archive
  2. Evidence Files Free sample
  3. Shuffling the Drawers
  4. Refiling the Past
  5. Front of Cabinet Living

Future Self

Focus: Integration and lived practice

  • 5 audio/text reflections
  • Companion workbook

Reflection sequence:

  1. Becoming the Future Self
  2. Working With “Bob”
  3. Living as Evidence
  4. Staying in Motion
  5. Becoming the Continuum


Ready to continue?

Walking the Path Reflection Series is available for $249 USD.

Purchase and access are handled through Podia. When you are ready to purchase, continue to the Podia page and follow its account and payment prompts.

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