You’ve already seen the pattern.
You may recognize behaviors, reactions, or cycles that continue—even with effort to change them.
The Cow Path Model of Change™ explains why this happens.
The series follows the six parts of the Cow Path Model of Change™ — moving from awareness through pattern recognition to intentional change.
Each reflection is short (5–9 minutes) and designed to help you:
This is not additional information.
It is structured practice.
Preview the First Reflection (5:48)
Start here. This is part of a 30-reflection series across six stages of the Cow Path Model of Change™.
Listen to “The Light That Never Went Out”Preview a Second Reflection
To experience a different part of the model, you can listen to a second reflection below.
Listen to “Oh, That’s Just Bob”Option 1 — Free Weekly Email Series
Receive one reflection per week by email and move through the series gradually over time. Workbooks are available with full access on Podia.
Option 2 — Free Full Access on Podia
Access all 30 reflections, audio, and the six companion workbooks in one place.
Access full series on Podia
© Terri Lee Cooper – Cow Path Model of Change™